Package
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Gold ($250/mo)
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Standard ($150/mo)
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Basic ($49/mo)
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Coach contact
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Unlimited email, weekly phone call
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Monthly phone call and weekly email
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Weekly email
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Training based on
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Power
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Power
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Heart rate
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Analysis of workouts
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Daily, detailed analysis of
power-based workouts and races including performance management and quadrant
analysis
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Weekly analysis of power-based
workouts and races
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Weekly analysis of heart rate-based
workouts and races
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Workout revisions
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Daily
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Weekly
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Monthly
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Start-up fee
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Free
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$75
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$50
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Workout Delivery
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Monthly
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Monthly
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Quarterly
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Annual Training Plan based on
athlete’s goals and needs assessment
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X
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X
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Field testing
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X
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X
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Invitations to CC-organized training
sessions
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X
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X
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Contract
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6 months
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3 months
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3 months
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Coaching Services
We offer the following coaching packages:
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I have been a coached athlete under Patrick for a little over a year now, and can honestly say that the services offered by Pat are second to none. Pat is an extremely hands on coach, and takes a very rigorous approach to improving you as a cyclist, and as an athlete overall. Where some coaches offer static coaching plans, Pat is constantly evolving his and your training calendar to include new techniques that specifically focus on areas that you need to improve on. I have a fairly long distance relationship with Pat (I'm in MI and he is in TN), and we talk multiple times a week, going over the power data from previous rides and clarifying things on the calendar. His availability makes him very accessible and fun to work with. I have ridden with both Jason and Pat and can say that they are awesome guys and great cyclists.
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