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Coaching Services

We offer the following coaching packages:



Package

Gold ($250/mo)
Standard ($150/mo)
Basic ($49/mo)
Coach contact
Unlimited email, weekly phone call
Monthly phone call and weekly email
Weekly email
Training based on
Power
Power
Heart rate
Analysis of workouts
Daily, detailed analysis of power-based workouts and races including performance management and quadrant analysis
Weekly analysis of power-based workouts and races
Weekly analysis of heart rate-based workouts and races
Workout revisions
Daily
Weekly
Monthly
Start-up fee
Free
$75
$50
Workout Delivery
Monthly
Monthly
Quarterly

Annual Training Plan based on athlete’s goals and needs assessment
X
X


Field testing
X
X


Invitations to CC-organized training sessions
X
X


Contract

6 months

3 months

3 months

1 comment:

  1. I have been a coached athlete under Patrick for a little over a year now, and can honestly say that the services offered by Pat are second to none. Pat is an extremely hands on coach, and takes a very rigorous approach to improving you as a cyclist, and as an athlete overall. Where some coaches offer static coaching plans, Pat is constantly evolving his and your training calendar to include new techniques that specifically focus on areas that you need to improve on. I have a fairly long distance relationship with Pat (I'm in MI and he is in TN), and we talk multiple times a week, going over the power data from previous rides and clarifying things on the calendar. His availability makes him very accessible and fun to work with. I have ridden with both Jason and Pat and can say that they are awesome guys and great cyclists.

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